🍀15 lifestyle changes blood pressure Part #2

15 LIFESTYLE CHANGES🍀 BLOOD PRESSURE 1. Walk and exercise regularly 2. Eat foods rich in potassium 3. Manage stress naturally 4. Practi...

15 LIFESTYLE CHANGES🍀 BLOOD PRESSURE 1. Walk and exercise regularly 2. Eat foods rich in potassium 3. Manage stress naturally 4. Practice meditation or try to breathe deeply. 5. Cutting your salt intake 6. Drink less alcohol and limit the amount you drink. 7. Cut back on caffeinated beverages how Coffee 8. Don't smoke "Quit smoking" 9. Lose extra pounds If you’re overweight. 10. Eat a healthy diet "DASH diet" 11. Diets rich in calcium 12. Diets rich in magnesium. 13. Eat natural supplements 14. Check your blood pressure at home. 15. You are not alone, seek support LEARN MORE: .............................. People Are Also Looking: high blood pressure home remedies high blood pressure exercise high blood pressure meditation ..............................
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