👀THE BEST TRICK TO SLEEP SOON.😴/ HOW TO FALL ASLEEP/😴SLEEP

👀THE BEST TRICK TO SLEEP SOON. TURN OFF the mobile and any other light source. LIMIT the Sound: sliding windows, plugs … Get COMFORTAB...

👀THE BEST TRICK TO SLEEP SOON. TURN OFF the mobile and any other light source. LIMIT the Sound: sliding windows, plugs … Get COMFORTABLE in bed in your favorite position. Breathe in for 4 seconds. HOLD YOUR BREATH for 7 seconds. EXHAUST for 8 seconds. REPEAT 3 times, and sleep like never before! When you go to bed do not forget to leave all your problems away from your bed happy rest! SLEEP SOON!😴 SLEEP…😴 SLEEP…😴 SLEEP...😴